Meanwhile, if a particular exercise causes pain, stop the movement and try something else. Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master’s degree in nutrition and exercise physiology from...Read More